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Religious aspects of diet

Author Affiliations

  • 1Lovely Professional University, Phagwara, Punjab, India

Res. J. of Physical Education Sci., Volume 5, Issue (5), Pages 1-4, October,23 (2017)


Everything we eat produces a sensation on the body and brain. The sensation created by food determines a specific mentality. Meat eating produces gross material reactions that develop the material or animal mental tendencies, whereas eating raw fruits and vegetables helps to reinforce and develop of the spiritual qualities. Food is a basic need of all living beings. Just as we cannot live without air and water, we cannot live without food. Food gives us energy to carry out our daily activities and keep all the systems of the body functioning well. Food supplies the nourishing substances needed by our body to build and repair tissues and to regulate various functions.


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